I don't know about you but I spend an INSANE amount of time on my phone. It's actually embarrassing. I picked up my phone 193 times PER DAY last week and spent about 6 hours daily on my phone. I could have been working out, reading a book, doing literally ANYTHING else. My friend knew this was an issue I was trying to tackle so he sent me this video. It's scary to see how our phones and apps are designed to be addicting. I followed all the steps in this video, let's see if it helps!
- Carla Marie